Prevention Tips

While not all respiratory diseases can be prevented, these tips can reduce your risk:

• Don’t smoke: Smoking is a leading cause of many respiratory diseases.
• Avoid exposure to pollutants: Use masks or air purifiers in polluted areas.
• Get vaccinated: Protect yourself against diseases like flu and pneumonia.
• Practice good hygiene: Wash hands regularly to prevent infections.
• Stay active: Regular exercise can improve lung capacity.

When to Seek Medical Help

See a doctor if you experience:

• Persistent cough lasting more than three weeks.
• Shortness of breath, even during mild activity.
• Chest pain or tightness.
• Unexplained weight loss or fatigue.

Respiratory diseases can often be managed or treated with the right care. Protecting your lungs is vital for maintaining a healthy and active life.

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