Prevention Tips- Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, and lean proteins.
- Stay hydrated: Drink enough water to help digestion.
- Avoid overeating: Eat moderate portions to reduce stress on your digestive system.
- Exercise regularly: Physical activity supports healthy digestion.
- Manage stress: Stress can worsen symptoms of digestive disorders like IBS.
When to Seek Medical HelpConsult a doctor if you experience:- Persistent or severe abdominal pain.
- Unexplained weight loss.
- Difficulty swallowing.
- Blood in your stool or vomit.
- Symptoms that disrupt your daily life.
Digestive diseases can often be managed or prevented with proper care, dietary habits, and medical attention. By understanding the symptoms and treatment options, you can take steps to protect your digestive health< PREVIOUS