Digestive disorders
Prevention Tips
When to Seek Medical Help
Consult a doctor if you experience:
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- Eat a healthy diet: Include plenty of fruits, vegetables, whole grains, and lean proteins.
- Stay hydrated: Drink enough water to help digestion.
- Avoid overeating: Eat moderate portions to reduce stress on your digestive system.
- Exercise regularly: Physical activity supports healthy digestion.
- Manage stress: Stress can worsen symptoms of digestive disorders like IBS.
When to Seek Medical Help
Consult a doctor if you experience:
- Persistent or severe abdominal pain.
- Unexplained weight loss.
- Difficulty swallowing.
- Blood in your stool or vomit.
- Symptoms that disrupt your daily life.
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